Reframe It! Mindset Motivation Podcast

The Post Office // THEME: Your Energy

Erica R. Maier Season 1 Episode 13

In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.   

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com